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People often ask me what I do and I always struggle with an answer - do I say I'm a Reflexologist and Craniosacral Therapist? I have said this and people often look a little blank and then I proceed to struggle with explaining what I do, which sometimes works and...

It was the best of times, it was the worst of times. We were more relaxed yet we were all on edge. We waited with baited breath for each news bulletin, listening to the same information over and over again. It was just the same but we wanted it to be different. We...

Most of us would like to live a better life but how do you do that? When would you have the time? And where would you even start? And would you have to change? A lot of the time we see change as being an enormous feat, requiring hours of thinking and analysing, and...

How many of you reading this piece have some, a few, or a lot of these symptoms? • Bloating, gas, flatulence • Difficulty digesting your food • Abdominal discomfort after eating • Constipation • Diarrhoea • Intolerance to some foods • Brain fog • Chronic fatigue •...

We are all aware of the many benefits of breastmilk and breastfeeding. Its nutritional value as well as bonding time. But what if you are trying to breastfeed and your baby is either getting very fussy while feeding, making clicking noises, …