OUR THERAPIES

CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.
CranioSacral Therapy (CST) is a hands-on therapy, where the touch is gentle, non-invasive and usually subtle. But do not be fooled! It is also a powerful therapy that affects the central nervous system to assist in improving function in the whole body. The craniosacral system comprises of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using soft touch or ‘listening hands’, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system and thus improves the function of the whole body.
Using our ‘listening hands’, tuned to the feeling of the craniosacral rhythm, we feel how well the rhythm is reflecting out to the rest of the body and what we may be able to do to improve its function. This may mean simply encouraging it, as if you are gently flushing more fluid through a slightly sticky pipe, or it could mean using gentle techniques to unwind kinks in the body’s fascia.
An important part of our approach (that is completely born out in practice), is that it is the person’s body that knows exactly what to do in order to straighten out the above mentioned kink itself, and all we are really doing is listening to what it needs and helping it to do it! So we do not try and figure out what is wrong and then try to fix it. This can mean that the area we treat is sometimes different from the area in which symptoms are experienced, as our bodies can be very clever in how they adapt to stresses and strains.
It is now well accepted that memory of a trauma is not just in an area of the brain but is also stored in body tissue. This is called tissue memory. During a CranioSacral Therapy session, as tissue is unwinding tissue memory may be triggered and the emotion associated with the situation is released. The therapist may engage the client in therapeutic imagery and dialogue to help rid the body of the residual effects of past injuries and negative experiences. The body can now get on with healing itself.

THERAPIST: Adrienne
TREATMENT COST: €70 per hour

CST and babies are made for each other because of its gentle yet effective treatment.
One of Craniosacral Therapy’s most frequently appreciated qualities is its capacity to rapidly resolve common childhood conditions.
A baby’s skull is very flexible as the skull bones are not fused at the time of delivery. During a normal delivery the baby’s body gets pushed through the birth canal. Especially the baby’s head and neck get exposed to multiple and complex forces, which can lead to overlapping of the small bones of the skull. This can be more pronounced if a baby is born with physical ‘assistance’ such as Caesarean sections, forceps or Ventouse delivery.
The baby’s body is often flexible enough to withstand these forces, but sometimes the skull bones can continue to overlap after birth. There may also be an element of ‘shock’ present, especially if the birth has been fast, traumatic or ‘assisted’.

Colic
Reflux
Poor suck and swallow
Tongue tie
Asymmetric head position
Excessive sleep
Irritability
Craniosacral Therapy has also been used in the treatment of:
ADHD
Autism
DCD/ Dyslexia
Gross motor delay
Developmental Delay
Speech and language delay
Plagiocephaly (asymmetric skull shape)

As Craniosacral Therapy is a very gentle treatment, it is suitable for babies and children.

Craniosacral Therapy for Children
I especially love working with children and find CST can be very effective for a wide range of conditions in children and adolescents.
Some of the conditions addressed by CST:

Sleep disturbances
Recurrent Infections
Ear infections and hearing issues
Stabismus (Squints)
Asthma
Allergies/Food Sensitivities
Eczema
Movement disorders
Learning problems
Dyslexia, Dyspraxia
Behavioural and mood problems
Autism Spectrum Disorder
Cerebral Palsy
Seizures

Treatment of young children can be helpful in preventing issues arising later in life. Depression, migraine, sinusitis, spinal and pelvic pain and some psychological conditions are among the issues that can sometimes be traced back to what happened at birth.
Children should continue to receive CST periodically throughout childhood and into adolescence as they adapt to the process of growing up.

THERAPIST: Adrienne
TREATMENT COST: €70 per hour

Pregnancy can be a wonderful time in a woman’s life, as the baby grows he/she can put a lot of strain on a mother’s changing body. Reflexology is a wonderful, safe treaTment which is recommended by midwives throughout the Ireland.

The benefits include:
* reduced morning sickness, all day sickness and vomiting which persists past twelve weeks.
* helps prepare the body for labour by balancing hormones.
* helps with sleep throughout pregnancy
* aids the digestive system, i.e. Heartburn, indigestion, constipation etc
* can calm the nervous system thus helping labour to progress naturally

Research shows that Reflexology throughout pregnancy can help reduce the need for intervention during labour.

THERAPIST: Adrienne
TREATMENT COST: €70 per hour

This is a one to one practical class teaching parents how to treat their baby and their specific ailments. I have been teaching parents/grandparents/caregivers how to give their baby a reflexology treatment for the past 10 years. This is wonderful bonding experience that can continue as your baby grows.

THERAPIST: Adrienne
TREATMENT COST: €70 per hour

Nutritional Therapy is the application of nutrition and health science to enable individuals to optimise their health potential. It is client centred and a systems-based biology approach focussed on finding the root cause of ill health. This includes carefully chosen dietary recommendations, practical meal suggestions and recipes along with strategies to incorporate the changes into the client’s lifestyle.

A qualified registered Nutritional Therapist undertakes a minimum 3½ year Diploma in Nutritional Therapy, trained in the areas of biochemistry, physiology and pathology as well as 200 hours of supervised clinical practice. They are fully insured to work with clients on a one to one basis or in groups, and work in private practice.

Nutritional Therapy is intended to support your medical practitioner’s diagnosis and treatment plan.

Nutritional Therapy is suited to people of all ages. Clients can use Nutritional Therapy to alleviate specific symptoms, or just improve their overall health and wellbeing. Areas of health that are supported by Nutritional Therapists include:

* Digestive Issues
Constipation, diarrhoea, bloating, IBS, food  allergies/intolerances, among others

* Weight
Weight gain, inability to lose weight, blood sugar imbalances, diabetes.

* Cardiovascular Health
High blood pressure, raised cholesterol, Metabolic Syndrome

* Hormonal Imbalances and Women’s Health
PMS, PCOS, menopause symptoms, infertility, endometriosis, recurring Thrush, cystitis

* Skin Conditions
Acne, eczema, psoriasis, rosacea

* Mental Health and Wellbeing
Low mood, anxiety, fatigue, poor concentration, brain fog, memory.

* Autoimmune Conditions
Coeliac Disease, fibromyalgia, Chronic Fatigue Syndrome, Rheumatoid Arthritis, Lupus

The process involves a consultation with your Nutritional Therapist who will go through your medical history, lifestyle habits both past and present, and assess your current health status. Following a discussion of your personal health symptoms and goals, you will collaboratively devise a personalised nutrition and lifestyle plan on this basis. The personalised nutrition and lifestyle advice includes agreed dietary recommendations, practical meal suggestions, and suggested recipes, along with supplements and lifestyle strategies to assist in alleviating symptoms, to optimise nutritional status. These supplements may include probiotics, vitamins, minerals among others.

However, the priority is that food and nutrition form the main part of the protocol.

Certified Nutritional Therapists are members of the professional body, Nutritional Therapists of Ireland, NTOI. They have trained in a recognised accredited college, ensuring a high standard of education. Members are required to maintain Continuous Professional Development, keeping up to date with the latest research and nutritional information.

NTOI is a recognised body with some health insurance companies who offer some cover for nutrition consultations under some of their plans.

THERAPIST: Clare
TREATMENT COST:  €100 for 1st consultation (90 mins) / €60 for followup sessions (60 mins)

Life / Mind Coaching is a highly effective, creative and non-judgemental way to solve problems and achieve your goals. Using Neurolinguistic Programming (NLP) makes it swift and efficient, giving you the tools and abilities to make the changes you need, to give you the control necessary to achieve your desired outcomes. Applying both empathy and humour, makes the process less daunting, and gives you the chance to explore your options in a relaxed and comfortable atmosphere.

THERAPIST: Karen
TREATMENT COST:  €60 per hour

Chinese Medicine focuses on treating the root cause of illness to restore the body’s natural balance.  Acupuncture involves inserting very fine, medical-grade needles into the skin, connective tissue (fascia) or muscle to stimulate the body’s physiological processes, move blood and fluid and help the body clear any obstructions or pathogens that may be disrupting the flow of energy.
Acupuncture helps balance the autonomic nervous system, which regulates bodily functions (such as heart rate and digestion). Due to stressful lifestyles, the autonomic nervous system is often out of balance. Acupuncture stimulates the production of endorphins and serotonin and initiates a state of relaxation which allows the body to recover from stress and heal itself.
People turn to acupuncture for a wide variety of conditions such as headaches, back pain, arthritis, and infertility as well as mental and emotional issues such as anxiety, stress and depression. 

THERAPIST: Stephanie Dornan
TREATMENT COST: €65 for 1st consultation (90 mins.), €65 for followup treatments (60 mins.)